Sunday 28 August 2011

Cheesy Fondo

aka  - the Gruyère Cycling Tour was a very different day in the hills compared to the AlpenBrevet of a few weeks ago. The distance of 125km (also 85km version is available) and the 3 cols of low gradient, minimal ascent (do I really think 1640m is a small mountain these days?) looked to be a fast but challenging course on html.
So it proved to be - the first 5km were supposed to be controlled, with no overtaking before the safety car departed but we averaged over 38km for this section, and there were certainly a few nervous moments as we looped around and under the town of Bulle through a tunnel, in which I saw one guy running and pushing his bike down the center of the road straight into the 1732 starting riders. (983 would finish the 125km route, 635 the 85 km option.) He looked to have dropped something, I hope he found it and wasn't run over, we were speeding either side of him at high speed. Several more bottle necks formed around roundabouts and central reserves which forced the speeding peloton to slow up. Large multi-lingual noises communicating slow down were heard until we got to the first significant rise after several km.
Col du Mittelberg was the high point of the route at 1640m, and we soon seemed to be over this col. The road is a narrow, minor road which was fine for the ascent but the descent is quite tricky and no room for overtaking - except somehow one or two crazy riders managed to squeeze past. I wasn't going slow down here, I even overtook a couple, clearly everyone was accepting this as a dangerous descent and carefully getting down in single file to the main road towards Gstaad. Beyond Gstaad, the roads are larger and the descents safer (but much faster!)
The route proved to have long connecting sections between the 3 cols, and here it was necessary to form a group and do a few turns at the front to keep the speed high. It was very nice that all the groups were willing to work, and aim for the next group up the road.
Although the roads were open to traffic, it really felt like they were closed until beyond the col du Pillon. Down this twisting descent, the traffic had been stopped by the patrolling motorbikes, quite a lengthy queue was waiting at the bottom of the valley by the time I passed through.
The final climb of Col des Mosses was over 6km of 6% gradient, I pulled away from the group which sped to the base of the climb and so began climbing steadily towards one or two riders above. Over the top, and through a mass of vehicles trying to park for the car boot sale on the summit, I sprinted ahead to catch up with 3 other riders who seemed happy to have another member to help them back the final 40km downhill to Bulle.
After the steepest sections were navigated, we were joined by a larger group of around 6 riders who we latched on to and this is how we would have finished if it had not been for two sets of roadworks stopping us for several minutes. Everyone of course wanted to go round the red lights, but they were well marshalled and on this final section there was significant oncoming traffic so it would not have been safe to squeeze through. Because of this, the group swelled up to around 30-40 riders, but maybe only the first 15 were willing to make the pace at this time, mainly the riders who were together before the roadworks.
Into the final 2km, and the pace slowed down, it seemed like everyone wanted to try their own luck for a sprint finish. With 700m to go, a large roundabout appeared and rather than force myself left into the main pack, I swooped around the right hand side, and when we regrouped I found myself clear of the 40 or so riders by 10-20m and moving away from them, so I just tried to keep going for the final 500m. The finish is significantly uphill, the kind of finish Cavendish would complain about, so I felt my legs tire and the leaders of the big group came past me, I dont know if I'd have done any better waiting for the sprint at this stage.  
My official time was 4hr and 55s, average speed of 31kph and was good enough to put me in the top 25% of my age group. This was significant as this race was one of the 7 races in the world used as a qualifier for for the final of the inaugural UCI World Cycling Tour final, to be held in Belgium in 2 weeks time. It could be that if this event is popular, the qualification will be tougher next year, but I doubt I will make the long trip up to Belgium to be dropped on the first acceleration of the group. If I was challenging for the rainbow jersey then I'd be driving up for sure, but as I wouldn't have even beaten the 55-59yr old age groupers I know my place. I could at least beat the over 60yr age groupers.
And still, a ride in the Swiss alps with great weather probably can't be beaten, and should be a fitting end to the season. I'll be happy with my 25% age groupers medal.

Sunday 21 August 2011

Inferno Triathlon

The Swiss continue astound me with their mountainous endurance events, Saturday 20th August was the Inferno Triathlon, and the Inferno half marathon. The triathlon is a 3.1km swim in Thunersee followed by a 127km cycle and 25km run. Not so impressive distances really, a bit beyond middle distance but not in the long distance category of triathlons.
Except the cycle for this event includes a hilly ride before the HC climb of Grosse Sheidegg for 2145m ascent AND THEN a mountain bike section over the Kleine Scheidegg, another 1180m ascent.
Some say ironman events are all a warmup for a marathon, but this one is a warm up for the hill climb / hike up the Schilthorn at 2970m (aka James Bond restaurant), a massive 2175m ascent from Stechelberg.
We made the most of the excellent weather to hike up the Shilthorn to see some of the
race. We were at the top early afternoon, so we saw the half marathon guys approaching the top. Its incredibly steep in places and the final 1km saw me hanging on to the cable by the narrow ledges, but these guys seemed to pass by at great speed to the revolving restaurant at the top.
We managed to return down the mountain to Murren and see some of the slower triathletes passing through the village. Some looked very tired already, and this was only the start of the hike.
The swim in lake Thun, hilly cycle and mtb sections sound great to me, and if the run were a nice plod back to Interlaken Id be signing up right away, but this is for serious fell runners only!
Another event I wont be signing up for any time soon.

The winning time was 7.53.12 by a local guy Samuel Hürzeler. Fastest female was Andrea Husler in 8.42.21.

Saturday 13 August 2011

AlpenBrevet 2011

I chose the silbur route for the AlpenBrevet, mostly because of the tough but within sensible limits of distance and ascent, but also because I wanted to see all new passes and not have to face the cobbles of the Tremola again.
I slept pretty well considering the conditions, and the guy next to me on the verge of heavy snoring, but its so convenient right by the start/finish in Meiringen, cheap and clean so no problems there.
The ride was blessed with fantastic weather and views today, the ride was scenic from start to finish so very nice to be out on the mountain tops today. It was cool and getting cooler climbing the Grimselpass, but once at the top the sun was shining and after that there was no fear of freezing feet or hands on the descents. I still wore the jacket, but it wasnt necessary and soon had to be removed.
As I was going at a good pace, I reached the split between silver and gold/platinum riders after the short descent of the Grimsel. It seemed everyone turned right at this point, as I turned left and up the Furka pass. It really did feel like I had gone the wrong way, and from here on it was a lonely ride, only picking up other riders on the flatter section before Andermat and the descent to Wassen. After that, it was everyone for himself as we pedalled the relentless and never ending gradient of Sustenpass.
The scenery was breathtaking from start to finish, so I'll just add some photos from here.














Official time 6hr 12s, 28th out of 532 silver finishers. The time is what I expected, but comparing to the etape du tour, the average speed was slower, despite having a final descent to the finish! So that would suggest todays stage was much tougher than the Galibier and Alpe d'huez, and this was only the silver course!
Next year I could be tempted to do gold, but its a significant distance and ascent further. No thoughts whatsoever about the platinum route.

Wednesday 10 August 2011

AlpenBrevet

The forecast for Saturday is sunny and warm for all of Switzerland, so I've registered for the AlpenBrevet. In all enduros/sportives I've entered in the past I've always opted for the longest, toughest challenge when there is a choice of distances but not this time.....

Silber-Tour 3 (Pässe):
Grimsel – Furka – Susten
Distanz: 131 km
Höhendifferenz: 3875m

Gold-Tour (4 Pässe)
Grimsel – Nufenen – Gotthard – Susten
Distanz: 172 km
Höhendifferenz: 5294 m

Platin-Tour (5 Pässe)
Grimsel – Nufenen – Lukmanier – Oberalp – Susten
Distanz: 276 km
Höhendifferenz: 7031 m


Furka Massif!

Monday 1 August 2011

Black Forest

The first of August is Swiss day, so the best thing to do is go to Germany as everything is shut down here! A national holiday since 1994, it seems to be more of an excuse to set off lots of fireworks in the streets for a couple of days.
Nice to explore more of the black forest today, taking the bike path to Steinen then heading north climbing gradually to Neuenweg then dropping down to Schonau, on the busy road to Feldberg for a short time then heading up the main climb of the day towards Todtmoos. Most of the motorbikers were heading to Bernau, in the direction of Schluchsee, so there weren't too many of them up this hill. At the top of the climb was a nice restaurant where I had a great spinach omelette and the biggest piece of black forest gateau ever. No need for energy gels today, this lunch was packed with more calories and much tastier than a powerbar as well.
From the restaturant, it was more or less a 20km descent to the Rhine. The most scenic part was diving down the narrow valley towards Wehr, some overhanging cliffs in places.
Eventually, back in Switzerland and Rhinefelden I refilled the water bottles from one of the more attractive water fountains. These fountains are everywhere in all towns and villages, just dont drink from the ones labelled "kein trinkwasser". 
A good loop this one, the run back will be repeated in future but there are so many other options available, especially heading back west after the hills towards the vineyard areas.
Warming up a lot today, around 26 degrees and sunny and looking good for the next week, July has been cool and showery.

http://www.mapmyride.com/routes/view/44103076